Sonlight Homeschooling Blog

Jan. 22, 2020

Supporting Your Sonlighter Through the 5 Stages of Reading

"I absolutely love that with Sonlight, your kids don't get stuck in a one-size-fits-all grade box with all the other kids. The stacks of delicious books, the discussions the books spark, the joy of learning together, and the confidence that our kids are getting a great education: it's well worth every penny. The IGs are so well-researched and easy to use that I can just open and start teaching!"
Anna C of Selmer, TN

While I don’t generally get too caught up in labeling our children, it is sometimes helpful to see the stages of your reader and explore how you can best support your child at each level. So much of homeschooling is simply facilitating a child’s natural curiosity and desire to learn and grow. So how do we support our reader at each stage of their journey? Here are a few tips.

Please note that I’m not including ages along with these reading stages, and I would discourage you from doing that as well. All children learn at a different pace, and you may find that you spend years in one of these stages and jump rather quickly over the next one.

Don’t be discouraged if your child isn’t right in line with other children their age. Remember that you are looking for steady progress, not perfection and not arbitrary age level learning targets.

1. The Emergent Reader

This stage is all about exposure. In the emergent stage, you’ll want to talk, talk, and talk some more to your child. Talk all the time.

When I was at home with my young children, I would talk all day. I would tell them everything that I was doing. I would repeat the word for everything they looked at.

This is also the stage where you’ll begin to introduce letters. Reading picture books is a great way to start this process. Alphabet books like Dr. Seuss’s ABC Book are so fun for kids in this stage. You’ll also want to keep a good nursery rhyme treasury close by. Be sure to include some indestructible board books in your child’s toy basket. We also always loved the Leap Frog refrigerator magnet set for reinforcing letter sounds.

You’ll also want to keep plenty of age-appropriate writing tools at hand because you will encourage early writing at this stage. Don’t worry! I’m not talking about story-writing! Skills like coloring, early drawings, and finger painting all count for early writing experiences. Sonlight History / Bible / Literature (HBL) T, P, and A are great choices for an emergent reader.

I don’t recommend formal instruction at this stage. Most of the learning here happens independently and organically. Parents are, for the most part, facilitators, focused on gathering the supplies needed for the child to explore. Of course, interaction is always a good thing, but I would caution against pushing early instruction too hard. Sometimes, this can cause children to tire early because they are being pushed to learn something they are not ready for. Allow the child to initiate any type of instruction.

2. The Novice Reader

The novice reader’s focus is on phonics. This is the stage where you’ll want to begin some more formal reading instruction by introducing letter sounds. You may also begin to introduce sight words at this stage. This is a fantastic time to begin having your child sound out words and watch their little eyes light up when they figure it out all by themselves.

I absolutely love the Explode the Code series for this level.

You’ll still want to talk to them often and read picture books aloud to them. At this point, it’s a great idea to begin following the words along the page with your finger.

Children in this stage will do best with predictable reader-style books such as easy Dr. Seuss or the Fun Tales set.

Novice readers will likely also be trying their hand at writing words. Don’t fret over spelling. Let them invent their spelling and encourage them to record it on paper exactly how they hear it. Encourage them to draw a picture and write a few words about their picture. Have them read the story to you and record it on the back of the paper correctly so you’ll have a record of those sweet early stories.

This stage is still heavily dependent on a parent. Lots of sweet memories are made here by reading first stories in the lap of mama or daddy. Sonlight HBL A is a great fit for a novice reader.

3. The Decoding Reader

In this stage, you’ll be headed into a new level of phonics. You’ll discuss more complex consonant patterns, syllable patterns, and of course, those pesky exceptions to the rule. The Explode the Code series will help you present these rules in a logical order.

While you’ll still be needed for formal instruction, you’ll get to hand over a touch of independence at this stage. Children begin reading independently, but you’ll still want to hear them read portions of their daily reading so that you can correct any phonetic mistakes before they become a habit.

Since I have multiple children, at this stage, I begin listening to them read a short portion of their daily reading and then assigning the rest. At the end of the reading time, I call them back briefly to talk about what they read. Sonlight HBL B and C are great options for this stage reader.

This is a great time to introduce an additional D.E.A.R. time (Drop Everything And Read). If you participate as well, this will become a much treasured time of your daily family flow. A couple of notes about this: D.E.A.R. time should be freely chosen books, but at the decoding stage, you’ll still want to assist your child in choosing a developmentally appropriate book. I never discourage easy books, but I do caution my young readers against books that are too complicated for their independent reading. A D.E.A.R. book should be something that can be read with little to no assistance.

I like to keep a home library, but the decoding stage provides a great opportunity to introduce your children to your local library with weekly or monthly visits. This habit promotes reading as a way of life.

Your decoding reader will also probably show a new interest in recording their thoughts on paper. Allow this often! This is a great time to encourage your child to explore their imagination and their new-found ability to put their thoughts on paper. If you find your child resistant to this, don’t worry! Be their scribe. Have them tell you their stories and you record them. Eventually, this will transition into independence. Just be patient, and you’ll have a blossoming reader and writer.

"[Lydia (9)] is reading her first missionary story and is captivated by the drama. At the time of this picture, we worked in a Bible translation organization and heard many stories. But this was the first biography on her reading level. The Sonlight readers have been an excellent fit as part of our language arts because we can customize the different parts for our needs and different levels depending on the subject. Our family's first Sonlight product was the readers. The variety and quality of the reading list has not disappointed us yet!"
Cynthia H. of Champaign, IL

4. The Fluent, Comprehending Reader

This is such a fun stage! Your child is discovering they can use reading to find out anything they want to know! Phonics instruction is basically finished at this point, and now you are moving into a new focus on comprehension. You’ll still be needed during instruction, but your child will likely be working independently for the most part.

In this stage, you’ll be handing over their reading assignments almost completely. Of course, if you just can’t bear it, you can do what I did, and continue to listen to them read just because you love the stories so much! However, if you can’t do that, you’re child will be just fine handling the daily reading assignments. Simply be sure that you check in and have them narrate their reading back to you. Show a genuine interest in the story and model skills of a good reader. You might say out loud…

Hmmmm...that sounds exciting! I wonder what will happen next?
What do you think ________________ should do?
I think _______________ seems cold and uncaring. I wonder if he will change?

You can depend heavily on the Sonlight Language Arts Instructor's Guide to tell you everything you’ll need to cover. Simply go over each day’s assignment with your child and turn them loose. Be sure to check over it after they finish and have them correct any mistakes immediately. Remember, you don’t want mistakes to become habits.

Again, if your child struggles with their writing, continue the partnership in writing until your child feels more confident. You might also allow them to record what they want to write first to get their ideas flowing, and then have them write it down.

Continue your regular visits to the public library and be sure to continue D.E.A.R. time. Your child probably has a pretty good grasp of what they can read now, so you’ll be able to let them choose their recreational reading for the most part. Sonlight offers a great range of options for this stage of reading. HBL D through HBL J are great choices for the fluent reader. Be sure to have lots of conversations with your child about what they have read.

5. The Expert Reader

Your child has arrived! This is the stage where all the hard work pays off. Your child can now read anything. No information is unattainable as long as there is a book to explain it!

They will begin exploring all kinds of topics ranging from math and science to philosophy. At this stage, the parent can truly sit back, relax and enjoy their new role as a facilitator and a book club member. Your job is now to talk with great interest about your child’s reading adventures. You might even decide to read a book together and have weekly coffee dates to discuss it.

This is also a great time to encourage your child to dive deeper into their Bible studies. You’ll want to provide a concordance and a Bible dictionary to help your child enter into a new level of exploring and analyzing the Bible. I would highly recommend having your child read the book Women of the Word by Jen Wilkin. Even if your child is a male, this is a great resource for learning how to study the Bible.

Your child will be at the upper levels of learning now. Instead of only comprehending literature, they will be able to analyze themes, evaluate ideas, and even create new ideas and opinions based on their reading. This is an exciting time in the life of a student. Make sure your child has plenty of exposure to great books. All six of the Sonlight high school courses are appropriate for this level of reader. Take advantage of the wide range of options and consult with your child to see what is most interesting to them.

Reading is such a wonderful thing. My son has been in our homeschool for the past seven years, and for seven years, we have depended on Sonlight’s reading and language arts to guide us. This year, he took the ACT Aspire test. While I truly don’t think much of test scores, I was impressed when he brought home a score that placed him in the 98th percentile in reading. He scored a full year ahead of most of his peers in reading.

Of course, even better than any standardized test, is the fact that he loves to read and chooses reading as a hobby. So I strongly encourage you to trust Sonlight. Follow the plan and enjoy it.

If your child is lagging behind where you think they should be, trust the process and stick with it. Reading proficiency will come. Whatever stage you’re in, enjoy it! It’s here today and gone tomorrow.

Language Arts includes so many pieces. This guide helps you see the big picture—what to teach and when.

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Tagged development, Homeschooling, language arts, literacy, reading, stages | Leave a comment

Jan. 17, 2020

10 Ways Motherhood Is Profoundly Good for You

By Laura Booz

"I dreaded Kindergarten’s gloomy approach. I felt after three children I was finally getting the hang of this motherhood thing, and it only took me five years! And now, now I was expected to give up this life I had come to cherish. I couldn’t bear the thought of giving up this wholeness, this total togetherness in exchange for a fractured, exhausted, divided life that was destined to be run by schedules not written by mom and dad. We said, “What else?” and Sonlight answered, “Adventure!” Adventure in the most wonderful books I had never heard of, in exploring wonderful places together, in sharing our love of the outdoors with all of our children while bringing the classroom with us. Thank you, thank you, thank you, Sonlight. I never knew that school could be such a blessing."
— Amanda K. of Round Rock, TX

As a mother seeks to build a home that is good for her children, one that inspires their happiness and holiness, she simultaneously builds a home that is good for herself.

Over the past 15 years, I’ve been working hard to understand child development. My desire is to bring lifestyles and experiences into our home that will help our children to thrive. I’ve discovered that my studies and hard work are actually helping me to understand human development in general, including my own.

What’s Good for Children, Is Good for Mom

Motherhood is good for women because what's good for children is also good for women.

Every time a mother leads her child to fresh air, she gets to throw her head back and breathe in deeply, too. Children, mothers, and fathers all thrive in the same atmosphere. Our souls breathe the same air and our minds are nurtured on the same sustenance.

It is literally good for me to be around my children, to be living like they live, every day. I believe that motherhood can enrich, strengthen, and stimulate women every day. This is a gift from God.

I’m just one woman sharing how this is true in my life, hoping that it inspires you to look for ways that motherhood is good for you, too.

1. Attention Toward God

In the morning, I lead our children in prayer to our Heavenly Father as the sun highlights the sky above the pond. Then we listen to His Word as we eat a hot breakfast together, slowly, regularly. We talk about Jesus, ask questions about Jesus, and offer answers about Jesus, sharing one-by-one as final spoonfuls are savored and dishes are washed.

I keep this morning ritual for their sweet hearts, but I find my own awaking.

2. The Glory of Nature

When I push back the curtains and push open the windows to bring fresh air into their growing lungs, I am bringing fresh air into my own lungs. I hustle them out the door with shoes on feet and hats pulled over their little heads. We step outside, and I look for the horizon. My eyes take in the beauty of the earth and the glories of the skies. I think about our Creator. We walk down the lane, maybe singing a favorite song as we go. Fifteen minutes later, we return home, and I feel my own blood pumping.

3. Music and Worship

I gather the children around the piano because I want to fill their hearts with beautiful songs. One of the kids usually plays a drum; another may play the violin, and someone grabs a harmonica. What’s left of our little choir sings:

“My worth is not in what I own,
not in the strength of flesh and bone,
but in the costly wounds of love,
at the Cross.”

As we sing, I hold the baby on my lap, her hair tickling my cheek, and I remember and “rejoice in my Redeemer, greatest treasure, well-spring of my heart."

4. Goodness, Truth, and Beauty

For ten minutes we work on memorizing poetry and Scripture, to build their minds; I find that I am building my own mind. During this daily habit, I am developing a stronger memory than I’ve ever had in my life, not to mention building a store of beneficial material to rehearse throughout the day.

Sometimes we look at beautiful artwork or nature together. Sometimes we make art together. I pull down my own sketch book from the shelf and become better at sketching than ever before in my life. Other times I gather some props and teach a life-lesson, about kindness or courage or sharing, and I listen to myself as I teach the children. I’m forever thinking, “Oh how I needed this lesson today.”

Throughout the day, I read aloud enriching literature to help the children understand history, science, and humanity, and I become more well-read than ever before in my life. My master’s degree in English literature doesn’t compare to my education over the past 11 years of homeschooling. I’ve read widely and deeply across the disciplines. I understand and appreciate literature, science, and history infinitely better than ever before.

5. Nourishment

I work hard to provide life-giving food for the children: blueberries, cantaloupe, oatmeal, almonds, eggs. Of course, I feel healthier when I eat well, too. We sit down together when we eat (most of the time), we talk together, and build our relationships. This is good for me, through and through.

6. Peacemaking and Forgiveness

Every day, there are fits and arguments. The stress of living in a fallen world weighs down on each of us. But as we close our eyes in the midst of conflict and ask our Heavenly Father to fill us with His love, we inch forward toward peace.

We learn how to overlook offenses, address offenses, share, ask forgiveness, and extend the grace we’ve been given in Christ. Although this is the most exhausting aspect of my life as a mother, it is good for my soul. It builds my faith and directs me to Jesus like nothing else can.

7. Rest

In the afternoon, we enjoy a quiet hour so the children can read—each one in his or her special spot with a book in hand. I brew some tea and invest that hour in writing and reading, two of my loves.

My work during that hour is deeply satisfying. The peace and quiet restores each of us.

8. Serving Others

As a family, we serve others and pursue people in need. I want my children to love other people well and to learn that the secret of life is imitating our humble Lord. As we serve, my own heart is softened and matured. My guard goes down. I find my dependence on God’s grace.

9. Friendship and Fun

I plan playdates for the kids’ enjoyment, wanting them to build good friendships and to have fun. I find that greeting the other children and enjoying fellowship with other mothers builds me up just as much. While the kids play, I get to chat, to listen, to laugh, and to share. It’s a delight to my soul.

10. Adventures

I look for little adventures that will broaden our children’s horizons and capture their imaginations, beckoning them to be discovers, wonderers, leaders, heroes, and God-worshipers. Wherever we go and whatever we see, thrills and inspires me. I am stretched and I become more courageous.

What a blessing it is to be a mother!

When we work hard to bring light, air, beauty, truth, goodness, exercise, music, literature, adventure, traditions, celebration, service, fun and friendship into our children’s lives, we bring them into our own lives.

May you discover the goodness of motherhood for yourself. Walk along beside your children. Dance, embrace, work, play, and snuggle into a world of wonderful things that psychologists and experts will always say are good for the human being.

Motherhood is a gift from God—a gift to children and a gift to women.

Switch to Sonlight and find a rhythm of homeschooling that nurtures both you and your children simultaneously.

Tagged blessing, family, Homeschooling, motherhood, parenthood | Leave a comment

Jan. 15, 2020

You Don't Need a Teaching Degree to Homeschool... Here's Why

By Deana Wood

I’m going to be totally honest right off the bat here. I never experienced those comments. You know the ones…those comments from well-meaning friends, family, and strangers who question your ability to homeschool because of your type of college degree or lack thereof.

You see, I am a former public school teacher, and I have a degree in early childhood education. It still sits on my shelf, a small reminder of those four years of transition into adulthood. I’m really quite thankful that I have it, but I try not to allow it to be a crutch for my current gig. Surprisingly, I really don’t bring a lot of my college education into our homeschool. Here are a few reasons why you don’t need a teaching degree to homeschool.

Continue reading →

Tagged college, education, Homeschooling, how to homeschool, moms, teaching | 3 Comments

Jan. 13, 2020

Why I’m Glad Sonlight Includes Hard Books

By Rachel Guerrero

I’m the oldest in a family of seven children that has used Sonlight curriculum since the 90s. I've noticed that certain books have become legends of family lore. These are usually the harder books—the books that have challenged us, broken our hearts, and exposed us to new ideas and feelings, including ideas we didn’t always like.

And I'm so glad that Sonlight includes these hard books.

From Pre-K through Level 600, Challenges Abound!

At very young ages, Greek Myths was a hard book. At the time, we could hardly fathom the scandal of reading about pagan gods and goddesses of ancient Greek religions.

Mara, Daughter of the Nile, was, for most of us, our first experience with a book that has just a touch of romance.

The pictorial history encyclopedias that included references to an earth that was billions of years old and mentioned evolutionary theories and prehistoric man shocked our Sunday-school educated selves. Yet they provided the perfect opportunity for our mom to talk with us about different ideas on how the universe came to be.

Later on, as advanced high school students, First They Killed My Father wrung our hearts with a portrayal of historical and horrific injustice.

Brave New World haunted our imaginations with its picture of a world that has gone down a hideous path from which there may be no return.

From Jerusalem to Irian Jaya challenged our understanding of the history of Christian missions...making us realize that some of what we thought we’d always known to be true wasn’t the whole story, after all.

These hard books are not the sort that you can read through quickly, put down, and retain only a vague memory of. These are the books that become milestones.

“Oh, you finished Brave New World? What did you think of that? I remember my first time reading it…”

At whatever level, Sonlight includes books that will challenge your children’s experience of the world and expose them to worldviews that differ from their own.

What Is Our Job When Educating Our Children?

The purpose of homeschooling is not merely

to teach our children the most popular perspective on history and the sciences
to help them feel comfortable as they learn more and more about their own cultural background
to impress upon them the idea that our own family’s way of thinking about life and handling its challenges is always the wisest and best way
to study primarily the happiest and most delightful aspects of human society

As educators, we must, at age- and developmentally-appropriate levels, teach our children the skills required for critical thinking. Otherwise, they are powerless to engage with worldviews and cultures different from their own.

Yes, preservation of innocence is an important part of our job as parents, but not to the extent that our children are unprepared to face the moral conflicts and tragedies of life.

Sonlight curriculum does an excellent job of weaving hard books through the History / Bible / Literature programs. Year by year, the difficulty of the hard topics grows.

Is It Safe to Allow Children to Read Hard Books?

A large concern with allowing our children and teens to read hard books that portray dark themes is the concern that portrayal of evil things is an implicit endorsement of such evil. The reasoning goes that reading about evil is an encouragement for our children to begin accepting such evil. This fear is a huge motivation behind many campaigns to ban questionable books from school libraries.

My response to this concern is that not all books portray evil the same way.

Books that endorse and glorify racism, classism, bullying, disrespect of parents, and all manner of sinful behaviors absolutely do exist. These are books not worthy of our homeschools. Sonlight does not include these kinds of books.

Other books portray racism, classism, bullying, disrespect, and sinful and horrifying actions as part of larger storylines that challenge the thinking of the reader and point in the direction of truth. These books may include darkness, but the overarching message of the book never condones that darkness. In fact, the overall storyline is one of redemption out of darkness.

These are the sorts of hard books that our children need to read in order to wrestle with these tough themes in a safe environment—at home with parents.

Is it safe for kids to read books that are hard? Perhaps not. But, like many things that couldn’t quite be called safe, it is indeed good.

Choose a curriculum that teaches children how to think critically and overcome evil in the world. See your options with Sonlight.

Tagged critical thinking, evil, hard topics, literature, read-alouds, reading | Leave a comment

Jan. 10, 2020

10 Tips for Self-Care Through Exercise and Movement

By Veronica Soto

11 Tips for Self-Care Through Exercise and Movement

As a homeschool parent, personal time for self-care is at a premium. After teaching lessons, driving kids to activities, cleaning, and cooking, there’s little energy left even if you can find a few minutes of time. It's all too easy to put exercise on the back burner.

But exercise is essential for homeschooling moms and dads. Exercising is a natural antidepressant, and some studies show it works even better than medication. It also increases energy levels and reduces stress, making running after little ones even easier.

I find myself leading a more sedentary life than I would like, just because I seem to have so many obligations that keep me inside and sitting. However, I am working on implementing the following tips to increase my activity levels. I hope my exercise resolutions help you invest in your own self-care!

1. Watch Exercise Videos

Online videos cover everything from walking to advanced Pilates; there’s something for everyone—often free. If you can’t get out and about, try doing exercise from your living room. You can follow a favorite video over and over again, or do a different kind of exercise each day. Your children might even like doing the videos along with you.

2. Use Music

Play upbeat music and dance along. Don’t worry about looking silly. It doesn’t matter if you can’t dance or have no rhythm. If you don’t like dancing, stretch, clean, or just jog in place. Moving your body will feel good, and you don’t have to worry about strangers watching you.

3. Take the Small Opportunities

If you can’t find time to exercise for a full 30 minutes without getting interrupted multiple times, then consider doing a little extra exercise at several different points throughout the day.

Lift cans of vegetables for 20 repetitions.
Squat as you declutter, rising fully in between picking up items.
Do lunges while vacuuming your way across the floor.
Take an extra lap around the grocery store.
Jump on a mini-trampoline each time you pass it.

4. Go to the Gym as a Family

You might find that joining the YMCA offers a lot of sports and activities for your children while offering swimming and other favorite activities for you. Some gyms offer childcare rooms where you can watch your children while you work out.

5. Check in with Your Body

Every time you give your children a break, don’t forget to give yourself one as well.

Take a few deep breaths.
Stretch.
Roll your neck in a circle.
Bend over to stretch your back, neck, shoulders, legs, and arms.
Do a few reps of squats, jumping jacks, or modified push-ups.

6. Sing

Singing has great health benefits for your body! Singing loudly can use a surprising number of muscles in the chest and abdomen. It increases deep breathing, reduces depression, and increases energy. So sing along with your children, and move around while doing it.

7. Get Outside

Take time each day just to get outside. The vitamin D from the sun will do a lot of good, as will the fresh air. Being outside is more likely to inspire you to get moving and do more fun outdoor activities that involve exercise.

Sonlight can be done almost anywhere, weather permitting. Some families like to pack up their books into a backpack or a wagon and go on a walk. When they find a nice place, they stop and pull out their books, wrapping up with a free play time in nature. Other families leave the books at home and just head out to learn more about what’s in the world outside their front door. Go for a walk with your children and learn more God’s creation.

8. Follow the Leader

Any parent of a toddler knows that children move far more than adults do. Try playing Follow the Leader with your children, doing all the movements they do. You’ll find it is usually better than a workout.

You can also get down on the floor and play with them. Children usually use a lot of big movements while playing, so try playing like a child, rather than with the conservative movements of an adult.

9. Work Out While They Play

If you go to the park with your children, you can walk or jog around the play are while they have fun. You can exercise in the waiting area of the karate lessons or take a short run around the library while you’re waiting for their painting class to finish.

10. Go Screenfree

When we aren’t on the phone or computer, we are more likely to fill that time with activities that get us moving. Make a pact to go screenfree certain hours of the day or for a longer period of time.

Finding time to exercise is hard. But once we do start exercising regularly, we typically have more energy and feel better. A good workout generates a cleansing feeling and leaves parents feeling refreshed. Invest in your own self-care by doing more physical exercise this year. The future you will appreciate it so much!

A fully planned curriculum means more time for self-care. See how Sonlight can revolutionize your Sunday nights by doing the planning for you.

Tagged exercise, fitness, health, Homeschooling, mom, self-care, wellness | Leave a comment

Jan. 8, 2020

10 Self-Care Resolutions for Eating Better as a Homeschool Mom

By Veronica Soto

"Thanks to HBL F Eastern Hemisphere, my picky eater has been choosing food projects for many of the countries we have been studying. This is pavlova, a dessert from New Zealand."
-M. family, Sonlighters from Waco, TX

Taking care of myself by eating healthy meals is hard for me. I work outside the home (with a three-hour commute) and homeschool my children. Because I’m always busy, I don’t have time to make intricate, delicious meals. Our budget doesn't allow for all organic meats, fruits, and vegetables. And I have a houseful of picky eaters.

Despite these obstacles, I've been slowly incorporating small changes towards eating better. Here are ten self-care resolutions I'm adding to my lifestyle for better health.

1. Take Time to Plan Meals

By planning ahead, I reduce the stress of trying to decide what to eat at the last minute. I plan meals that include more nutrients and less sugar instead of defaulting to the easy but not-so-healthy options.

Bonus: Meal planning makes it a breeze to create a grocery list. And my list then saves me both time and money in the store.

2. Add One Ingredient to Each Meal Just for Me

I tend to cook the foods that my family will eat. But why should I forgo the benefits of kale or salmon just because my husband or kids don't find them appealing?

I'm resolved to add to each meal one healthy food or ingredient I really enjoy but my family doesn't. It's just for me! Of course, my children can share if they’d like, and it might induce them to choose healthier foods over time.

3. Prepare Food Ahead of Time

Some people are so organized they plan ahead and make a month's worth of sauces, main courses, and frozen pancakes to store in the freezer. They set aside time weekly or monthly to do the bulk of the cooking.

I have never had that much dedication to once-a-month cooking, but I am starting to do daily prep that makes eating better an easier choice for me.

I'm doubling recipes, throwing half in the freezer to be thawed for a future meal.
I'm chopping veggies the night before.
I put tomorrow’s lunch in the slow cooker today, or place supper in the slow cooker with breakfast.

4. Liven Up Meals with New Flavors

Instead of having a boring sandwich and soup for lunch, I'm experimenting with new ingredients to make my meal feel more special—and healthier:

a more flavorful bread
a new ingredient in my soup
a different condiment

5. Keep a Special Treat on Hand

Sometimes days are hard, and I want a pick-me-up. Usually I reach for an unhealthy, sugar-laden snack. But this year, I'm trying to turn to healthier, more elegant choices like a cup of herbal tea, served in a fancy teacup. Indulging in a special, just-for-me treat when the weight of the day is pressing down keeps me from overindulging with comfort foods later.

6. Keep Water Nearby

Being well-hydrated helps with overeating by creating a sensation of fullness. I like to drink ice cold water flavored lightly with fresh slices of lemon, cucumber, or strawberry.

7. Buy Less Junk Food

Having healthier foods in the home makes it easier for everyone to eat better. I'm resolved to buy fewer unhealthy foods (junk food and prepared foods) so I'm forced to opt for more nutritious dishes.

8. Collect Cookbooks

Having a variety of cookbooks boosts my interest in healthier foods and make it easier to create them. I can browse them for relaxation, scan them for making weekly meal plans, and then follow the directions for trying new recipes.

9. Promptly Clean the Kitchen

I sometimes take shortcuts by moving on to homeschooling immediately after a meal, planning to come back to clean later in the day. But when my kitchen is a mess and the dishes aren’t done, I have a lot less motivation to cook. If the fridge isn’t organized, and my preschooler didn’t clean up a mess she made, I tend to get overwhelmed thinking of the cleaning I need to do before I can begin making a healthy meal. I'm resolved to clean up the kitchen promptly after each meal!

10. Get the Children Involved

Having the entire family involved in eating better makes it easier to keep on track myself. Plus it's my responsibility to teach them the science of nutrition and model healthy eating habits. Here are ways I'm getting my children involved:

decide which vegetables to add to the meal
learn how to make a traditional meal more healthy
compile a list of new foods or dishes they would like to try
help wash, chop, stir, and cook
choose recipes from cookbooks
make grocery lists and shop
put away the groceries
clean up after meals

Eating better isn’t about being perfect. It’s about making a series of small choices until these choices become habits. When I choose to take care of myself through better food choices, I'm happier, stronger, and far better able to take care of my family and homeschool my children.

While you're considering improvements for your diet, how about refocusing on why you homeschool? Knowing why you homeschool keeps you motivated on hard days. Get your free guide with printable planning pages.

Tagged diet, family, health, Homeschooling, meal planning, moms, nutrition, self-care, wellness | Leave a comment

Jan. 3, 2020

A Simple Model for Making New Year's Resolutions

By Sarita

As we enter a new year, people traditionally set goals. And while many goals are quickly discarded, I believe there is value in attempting to live a purposeful life. Each year, I seek to model my new year's resolutions after the passage in Luke that describes Jesus’ life:

“And Jesus grew in wisdom and stature, and in favor with God and man.”
Luke 2:52