10 Ways Motherhood Is Profoundly Good for You

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10 Ways Motherhood Is Profoundly Good for You

"I dreaded Kindergarten’s gloomy approach. I felt after three children I was finally getting the hang of this motherhood thing, and it only took me five years! And now, now I was expected to give up this life I had come to cherish. I couldn’t bear the thought of giving up this wholeness, this total togetherness in exchange for a fractured, exhausted, divided life that was destined to be run by schedules not written by mom and dad. We said, “What else?” and Sonlight answered, “Adventure!” Adventure in the most wonderful books I had never heard of, in exploring wonderful places together, in sharing our love of the outdoors with all of our children while bringing the classroom with us. Thank you, thank you, thank you, Sonlight. I never knew that school could be such a blessing."

— Amanda K. of Round Rock, TX

As a mother seeks to build a home that is good for her children, one that inspires their happiness and holiness, she simultaneously builds a home that is good for herself.

Over the past 15 years, I’ve been working hard to understand child development. My desire is to bring lifestyles and experiences into our home that will help our children to thrive. I’ve discovered that my studies and hard work are actually helping me to understand human development in general, including my own.

What’s Good for Children, Is Good for Mom

Motherhood is good for women because what's good for children is also good for women.

Every time a mother leads her child to fresh air, she gets to throw her head back and breathe in deeply, too. Children, mothers, and fathers all thrive in the same atmosphere. Our souls breathe the same air and our minds are nurtured on the same sustenance.

It is literally good for me to be around my children, to be living like they live, every day. I believe that motherhood can enrich, strengthen, and stimulate women every day. This is a gift from God.

I’m just one woman sharing how this is true in my life, hoping that it inspires you to look for ways that motherhood is good for you, too.

1. Attention Toward God

In the morning, I lead our children in prayer to our Heavenly Father as the sun highlights the sky above the pond. Then we listen to His Word as we eat a hot breakfast together, slowly, regularly. We talk about Jesus, ask questions about Jesus, and offer answers about Jesus, sharing one-by-one as final spoonfuls are savored and dishes are washed.

I keep this morning ritual for their sweet hearts, but I find my own awaking.

2. The Glory of Nature

When I push back the curtains and push open the windows to bring fresh air into their growing lungs, I am bringing fresh air into my own lungs. I hustle them out the door with shoes on feet and hats pulled over their little heads. We step outside, and I look for the horizon. My eyes take in the beauty of the earth and the glories of the skies. I think about our Creator. We walk down the lane, maybe singing a favorite song as we go. Fifteen minutes later, we return home, and I feel my own blood pumping.

3. Music and Worship

I gather the children around the piano because I want to fill their hearts with beautiful songs. One of the kids usually plays a drum; another may play the violin, and someone grabs a harmonica. What’s left of our little choir sings:

“My worth is not in what I own,

not in the strength of flesh and bone,

but in the costly wounds of love,

at the Cross.”

As we sing, I hold the baby on my lap, her hair tickling my cheek, and I remember and “rejoice in my Redeemer, greatest treasure, well-spring of my heart."

4. Goodness, Truth, and Beauty

For ten minutes we work on memorizing poetry and Scripture, to build their minds; I find that I am building my own mind. During this daily habit, I am developing a stronger memory than I’ve ever had in my life, not to mention building a store of beneficial material to rehearse throughout the day.

Sometimes we look at beautiful artwork or nature together. Sometimes we make art together. I pull down my own sketch book from the shelf and become better at sketching than ever before in my life. Other times I gather some props and teach a life-lesson, about kindness or courage or sharing, and I listen to myself as I teach the children. I’m forever thinking, “Oh how I needed this lesson today.”

Throughout the day, I read aloud enriching literature to help the children understand history, science, and humanity, and I become more well-read than ever before in my life. My master’s degree in English literature doesn’t compare to my education over the past 11 years of homeschooling. I’ve read widely and deeply across the disciplines. I understand and appreciate literature, science, and history infinitely better than ever before.

5. Nourishment

I work hard to provide life-giving food for the children: blueberries, cantaloupe, oatmeal, almonds, eggs. Of course, I feel healthier when I eat well, too. We sit down together when we eat (most of the time), we talk together, and build our relationships. This is good for me, through and through.

6. Peacemaking and Forgiveness

Every day, there are fits and arguments. The stress of living in a fallen world weighs down on each of us. But as we close our eyes in the midst of conflict and ask our Heavenly Father to fill us with His love, we inch forward toward peace.

We learn how to overlook offenses, address offenses, share, ask forgiveness, and extend the grace we’ve been given in Christ. Although this is the most exhausting aspect of my life as a mother, it is good for my soul. It builds my faith and directs me to Jesus like nothing else can.

7. Rest

In the afternoon, we enjoy a quiet hour so the children can read—each one in his or her special spot with a book in hand. I brew some tea and invest that hour in writing and reading, two of my loves.

My work during that hour is deeply satisfying. The peace and quiet restores each of us.

8. Serving Others

As a family, we serve others and pursue people in need. I want my children to love other people well and to learn that the secret of life is imitating our humble Lord. As we serve, my own heart is softened and matured. My guard goes down. I find my dependence on God’s grace.

9. Friendship and Fun

I plan playdates for the kids’ enjoyment, wanting them to build good friendships and to have fun. I find that greeting the other children and enjoying fellowship with other mothers builds me up just as much. While the kids play, I get to chat, to listen, to laugh, and to share. It’s a delight to my soul.

10. Adventures

I look for little adventures that will broaden our children’s horizons and capture their imaginations, beckoning them to be discovers, wonderers, leaders, heroes, and God-worshipers. Wherever we go and whatever we see, thrills and inspires me. I am stretched and I become more courageous.

What a blessing it is to be a mother!

When we work hard to bring light, air, beauty, truth, goodness, exercise, music, literature, adventure, traditions, celebration, service, fun and friendship into our children’s lives, we bring them into our own lives.

May you discover the goodness of motherhood for yourself. Walk along beside your children. Dance, embrace, work, play, and snuggle into a world of wonderful things that psychologists and experts will always say are good for the human being.

Motherhood is a gift from God—a gift to children and a gift to women.

Instructor's Guide

Switch to Sonlight and find a rhythm of homeschooling that nurtures both you and your children simultaneously.

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You Don't Need a Teaching Degree to Homeschool... Here's Why

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I’m going to be totally honest right off the bat here. I never experienced those comments. You know the ones…those comments from well-meaning friends, family, and strangers who question your ability to homeschool because of your type of college degree or lack thereof.

You see, I am a former public school teacher, and I have a degree in early childhood education. It still sits on my shelf, a small reminder of those four years of transition into adulthood. I’m really quite thankful that I have it, but I try not to allow it to be a crutch for my current gig. Surprisingly, I really don’t bring a lot of my college education into our homeschool. Here are a few reasons why you don’t need a teaching degree to homeschool.

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Why I’m Glad Sonlight Includes Hard Books

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Why I’m Glad Sonlight Includes Hard Books

I’m the oldest in a family of seven children that has used Sonlight curriculum since the 90s. I've noticed that certain books have become legends of family lore. These are usually the harder books—the books that have challenged us, broken our hearts, and exposed us to new ideas and feelings, including ideas we didn’t always like.

And I'm so glad that Sonlight includes these hard books.

From Pre-K through Level 600, Challenges Abound!

At very young ages, Greek Myths was a hard book. At the time, we could hardly fathom the scandal of reading about pagan gods and goddesses of ancient Greek religions.

Mara, Daughter of the Nile, was, for most of us, our first experience with a book that has just a touch of romance.

The pictorial history encyclopedias that included references to an earth that was billions of years old and mentioned evolutionary theories and prehistoric man shocked our Sunday-school educated selves. Yet they provided the perfect opportunity for our mom to talk with us about different ideas on how the universe came to be.

Later on, as advanced high school students, First They Killed My Father wrung our hearts  with a portrayal of historical and horrific injustice.

Brave New World haunted our imaginations with its picture of a world that has gone down a hideous path from which there may be no return.

From Jerusalem to Irian Jaya challenged our understanding of the history of Christian missions...making us realize that some of what we thought we’d always known to be true wasn’t the whole story, after all.

These hard books are not the sort that you can read through quickly, put down, and retain only a vague memory of. These are the books that become milestones.

“Oh, you finished Brave New World? What did you think of that? I remember my first time reading it…” 

At whatever level, Sonlight includes books that will challenge your children’s experience of the world and expose them to worldviews that differ from their own

What Is Our Job When Educating Our Children?

The purpose of homeschooling is not merely

  • to teach our children the most popular perspective on history and the sciences
  • to help them feel comfortable as they learn more and more about their own cultural background
  • to impress upon them the idea that our own family’s way of thinking about life and handling its challenges is always the wisest and best way
  • to study primarily the happiest and most delightful aspects of human society

As educators, we must, at age- and developmentally-appropriate levels, teach our children the skills required for critical thinking. Otherwise, they are powerless to engage with worldviews and cultures different from their own.

Yes, preservation of innocence is an important part of our job as parents, but not to the extent that our children are unprepared to face the moral conflicts and tragedies of life.

Sonlight curriculum does an excellent job of weaving hard books through the History / Bible / Literature programs. Year by year, the difficulty of the hard topics grows.  

Is It Safe to Allow Children to Read Hard Books?

A large concern with allowing our children and teens to read hard books that portray dark themes is the concern that portrayal of evil things is an implicit endorsement of such evil. The reasoning goes that reading about evil is an encouragement for our children to begin accepting such evil. This fear is a huge motivation behind many campaigns to ban questionable books from school libraries.

My response to this concern is that not all books portray evil the same way.

Books that endorse and glorify racism, classism, bullying, disrespect of parents, and all manner of sinful behaviors absolutely do exist. These are books not worthy of our homeschools. Sonlight does not include these kinds of books.

Other books portray racism, classism, bullying, disrespect, and sinful and horrifying actions as part of larger storylines that challenge the thinking of the reader and point in the direction of truth. These books may include darkness, but the overarching message of the book never condones that darkness. In fact, the overall storyline is one of redemption out of darkness.

These are the sorts of hard books that our children need to read in order to wrestle with these tough themes in a safe environment—at home with parents.

Is it safe for kids to read books that are hard? Perhaps not. But, like many things that couldn’t quite be called safe, it is indeed good.

Choose your Sonlight curriculum

Choose a curriculum that teaches children how to think critically and overcome evil in the world. See your options with Sonlight.

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10 Tips for Self-Care Through Exercise and Movement

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11 Tips for Self-Care Through Exercise and Movement

As a homeschool parent, personal time for self-care is at a premium. After teaching lessons, driving kids to activities, cleaning, and cooking, there’s little energy left even if you can find a few minutes of time. It's all too easy to put exercise on the back burner.

But exercise is essential for homeschooling moms and dads. Exercising is a natural antidepressant, and some studies show it works even better than medication. It also increases energy levels and reduces stress, making running after little ones even easier.

I find myself leading a more sedentary life than I would like, just because I seem to have so many obligations that keep me inside and sitting. However, I am working on implementing the following tips to increase my activity levels. I hope my exercise resolutions help you invest in your own self-care!

1. Watch Exercise Videos

Online videos cover everything from walking to advanced Pilates; there’s something for everyone—often free. If you can’t get out and about, try doing exercise from your living room. You can follow a favorite video over and over again, or do a different kind of exercise each day. Your children might even like doing the videos along with you.

2. Use Music

Play upbeat music and dance along. Don’t worry about looking silly. It doesn’t matter if you can’t dance or have no rhythm. If you don’t like dancing, stretch, clean, or just jog in place. Moving your body will feel good, and you don’t have to worry about strangers watching you.

3. Take the Small Opportunities

If you can’t find time to exercise for a full 30 minutes without getting interrupted multiple times, then consider doing a little extra exercise at several different points throughout the day.

  • Lift cans of vegetables for 20 repetitions.
  • Squat as you declutter, rising fully in between picking up items.
  • Do lunges while vacuuming your way across the floor.
  • Take an extra lap around the grocery store.
  • Jump on a mini-trampoline each time you pass it.

4. Go to the Gym as a Family

You might find that joining the YMCA offers a lot of sports and activities for your children while offering swimming and other favorite activities for you. Some gyms offer childcare rooms where you can watch your children while you work out.

5. Check in with Your Body

Every time you give your children a break, don’t forget to give yourself one as well.

  • Take a few deep breaths.
  • Stretch.
  • Roll your neck in a circle.
  • Bend over to stretch your back, neck, shoulders, legs, and arms.
  • Do a few reps of squats, jumping jacks, or modified push-ups.

6. Sing

Singing has great health benefits for your body! Singing loudly can use a surprising number of muscles in the chest and abdomen. It increases deep breathing, reduces depression, and increases energy. So sing along with your children, and move around while doing it.

7. Get Outside

Take time each day just to get outside. The vitamin D from the sun will do a lot of good, as will the fresh air. Being outside is more likely to inspire you to get moving and do more fun outdoor activities that involve exercise.

Sonlight can be done almost anywhere, weather permitting. Some families like to pack up their books into a backpack or a wagon and go on a walk. When they find a nice place, they stop and pull out their books, wrapping up with a free play time in nature. Other families leave the books at home and just head out to learn more about what’s in the world outside their front door. Go for a walk with your children and learn more God’s creation.

8. Follow the Leader

Any parent of a toddler knows that children move far more than adults do. Try playing Follow the Leader with your children, doing all the movements they do. You’ll find it is usually better than a workout.

You can also get down on the floor and play with them. Children usually use a lot of big movements while playing, so try playing like a child, rather than with the conservative movements of an adult.

9. Work Out While They Play

If you go to the park with your children, you can walk or jog around the play are while they have fun. You can exercise in the waiting area of the karate lessons or take a short run around the library while you’re waiting for their painting class to finish.

10. Go Screenfree

When we aren’t on the phone or computer, we are more likely to fill that time with activities that get us moving. Make a pact to go screenfree certain hours of the day or for a longer period of time.

Finding time to exercise is hard. But once we do start exercising regularly, we typically have more energy and feel better. A good workout generates a cleansing feeling and leaves parents feeling refreshed. Invest in your own self-care by doing more physical exercise this year. The future you will appreciate it so much!

Tools to Save You Time

A fully planned curriculum means more time for self-care. See how Sonlight can revolutionize your Sunday nights by doing the planning for you.

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10 Self-Care Resolutions for Eating Better as a Homeschool Mom

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"Thanks to HBL F Eastern Hemisphere, my picky eater has been choosing food projects for many of the countries we have been studying. This is pavlova, a dessert from New Zealand."

-M. family, Sonlighters from Waco, TX

Taking care of myself by eating healthy meals is hard for me. I work outside the home (with a three-hour commute) and homeschool my children. Because I’m always busy, I don’t have time to make intricate, delicious meals. Our budget doesn't allow for all organic meats, fruits, and vegetables. And I have a houseful of picky eaters.

Despite these obstacles, I've been slowly incorporating small changes towards eating better. Here are ten self-care resolutions I'm adding to my lifestyle for better health.

1. Take Time to Plan Meals

By planning ahead, I reduce the stress of trying to decide what to eat at the last minute. I plan meals that include more nutrients and less sugar instead of defaulting to the easy but not-so-healthy options.

Bonus: Meal planning makes it a breeze to create a grocery list. And my list then saves me both time and money in the store.

2. Add One Ingredient to Each Meal Just for Me

I tend to cook the foods that my family will eat. But why should I forgo the benefits of kale or salmon just because my husband or kids don't find them appealing?

I'm resolved to add to each meal one healthy food or ingredient I really enjoy but my family doesn't. It's just for me! Of course, my children can share if they’d like, and it might induce them to choose healthier foods over time.

3. Prepare Food Ahead of Time

Some people are so organized they plan ahead and make a month's worth of sauces, main courses, and frozen pancakes to store in the freezer. They set aside time weekly or monthly to do the bulk of the cooking.

I have never had that much dedication to once-a-month cooking, but I am starting to do daily prep that makes eating better an easier choice for me.

  • I'm doubling recipes, throwing half in the freezer to be thawed for a future meal.
  • I'm chopping veggies the night before.
  • I put tomorrow’s lunch in the slow cooker today, or place supper in the slow cooker with breakfast.

4. Liven Up Meals with New Flavors

Instead of having a boring sandwich and soup for lunch, I'm experimenting with new ingredients to make my meal feel more special—and healthier:

  • a more flavorful bread
  • a new ingredient in my soup
  • a different condiment

5. Keep a Special Treat on Hand

Sometimes days are hard, and I want a pick-me-up. Usually I reach for an unhealthy, sugar-laden snack. But this year, I'm trying to turn to healthier, more elegant choices like a cup of herbal tea, served in a fancy teacup. Indulging in a special, just-for-me treat when the weight of the day is pressing down keeps me from overindulging with comfort foods later.

6. Keep Water Nearby

Being well-hydrated helps with overeating by creating a sensation of fullness. I like to drink ice cold water flavored lightly with fresh slices of lemon, cucumber, or strawberry.

7. Buy Less Junk Food

Having healthier foods in the home makes it easier for everyone to eat better. I'm resolved to buy fewer unhealthy foods (junk food and prepared foods) so I'm forced to opt for more nutritious dishes.

8. Collect Cookbooks

Having a variety of cookbooks boosts my interest in healthier foods and make it easier to create them. I can browse them for relaxation, scan them for making weekly meal plans, and then follow the directions for trying new recipes.

9. Promptly Clean the Kitchen

I sometimes take shortcuts by moving on to homeschooling immediately after a meal, planning to come back to clean later in the day. But when my kitchen is a mess and the dishes aren’t done, I have a lot less motivation to cook. If the fridge isn’t organized, and my preschooler didn’t clean up a mess she made, I tend to get overwhelmed thinking of the cleaning I need to do before I can begin making a healthy meal. I'm resolved to clean up the kitchen promptly after each meal!

10. Get the Children Involved

Having the entire family involved in eating better makes it easier to keep on track myself. Plus it's my responsibility to teach them the science of nutrition and model healthy eating habits. Here are ways I'm getting my children involved:

  • decide which vegetables to add to the meal
  • learn how to make a traditional meal more healthy
  • compile a list of new foods or dishes they would like to try
  • help wash, chop, stir, and cook
  • choose recipes from cookbooks
  • make grocery lists and shop
  • put away the groceries
  • clean up after meals

Eating better isn’t about being perfect. It’s about making a series of small choices until these choices become habits. When I choose to take care of myself through better food choices, I'm happier, stronger, and far better able to take care of my family and homeschool my children.

Refuel Your Homeschool

While you're considering improvements for your diet, how about refocusing on why you homeschool? Knowing why you homeschool keeps you motivated on hard days. Get your free guide with printable planning pages.

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A Simple Model for Making New Year's Resolutions

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As we enter a new year, people traditionally set goals. And while many goals are quickly discarded, I believe there is value in attempting to live a purposeful life. Each year, I seek to model my new year's resolutions after the passage in Luke that describes Jesus’ life:

“And Jesus grew in wisdom and stature, and in favor with God and man.”

Luke 2:52
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12 Unexpected Books for Presidents’ Day

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12 Unexpected Books for Presidents’ Day

For Presidents' Day, you probably want to expose your homeschoolers to the holiday in some fashion so they know it's more than merely a time for retailers to put appliances on sale!

For younger children, you can do simple crafts inspired by Abraham Lincoln or George Washington. Just being familiar with the names and having a mental picture of these historic men is enough.

For upper elementary children, you may want to put together a brief one-, two-, or three-day unit study, especially if you're deep in world history or the Eastern Hemisphere and would like a quick break from that period.

Learn how a president is elected with this free unit study about American elections for kids ages 8-12. Add some books from the list below, and you've got a laid-back, Presidents' Day homeschool unit study! Easy!

If you love these titles, be sure to see the list of Christian Biographies for Young Readers, too.

1. The Beginner's American History

by D. H. Montgomery

from Sonlight's History / Bible / Literature D

This book highlights stories of significant explorers, influential colonists, military heroes, leaders of frontier settlements, and world-changing inventions. For your Presidents' Day unit study, read the chapters covering four presidents:

  • George Washington
  • Thomas Jefferson
  • William Henry Harrison
  • Andrew Jackson

Bonus: It includes a list of comprehension questions.

2. The Great Little Madison

by Jean Fritz

from Sonlight's History / Bible / Literature 100

This accessible work of historical fiction tells the story of the Father of the Constitution, James Madison.

Follow Madison through his rise in politics; his struggle to help create and defend the Constitution; his friendship with Thomas Jefferson; and a long, happy marriage. Discover his lasting influence on the United States of America.

3. The Children's Book of Virtues

by William J. Bennett

from Sonlight's Pre-Kindergarten Package

With selections from Aesop and Robert Frost as well as Native American and African folklore, The Children's Book of Virtues brings together timeless stories and poems from around the world.

For your Presidents' Day studies, turn to this anthology for the iconic story of Washington and the Cherry Tree. Whether it's factual is something you can discuss with your children. But knowing the story itself is part of being culturally literate as an American. And, of course, this tale leads to a great discussion about honesty and responsibility.

4. Phoebe the Spy

by Judith Griffin

from Sonlight's History / Bible / Literature D

This exciting story features a young African-American girl who helps to foil a plan to kill the president. This is a story from history you may have never heard!

Introduce your young readers to George Washington and his times with this thrilling and largely unknown story of espionage!

5. The Cabin Faced West

by Jean Fritz

from Sonlight's History / Bible / Literature D

Ann is lonely when her family moves to the Pennsylvania frontier. There are no girls her age in her new home, and life is hard.

But when her family survives a terrible storm and receives a surprise visit from George Washington, Ann realizes that pioneer life is exciting and special.

6. Traitor: The Case of Benedict Arnold

by Jean Fritz

from Sonlight's History / Bible / Literature 100

In this novel, the focus is on the bad guy, the disloyal general who was actively plotting against George Washington.

It's a stunning character study and an entertaining biography. You'll find out why the brilliant Revolutionary War general deserted to the British side and finally understand why the name Benedict Arnold is synonymous with traitor.


FREE ELECTIONS UNIT STUDY

A Perfect Complement for a Presidents' Day Study

Election Day Unit Study

7. If You Were There When They Signed the Constitution

by Elizabeth Levy

from Sonlight's History / Bible / Literature D

Meet presidents George Washington and James Madison, along with the rest of the Constitutional Convention.

This picture book provides a kid-friendly, detailed study of the United States Constitution. Learn the history behind its writing, the people involved, and some of the contents of the document itself.

8. Shh! We're Writing the Constitution

by Jean Fritz

from Sonlight's History / Bible / Literature 100

This US Constitution book is a brief, fun overview of the sweltering summer of 1787, when fifty-five delegates gathered to establish a stronger central government.

It gives students a foundation for understanding the people, events, debates and decisions that produced the Constitution of the United States.

9. You Want Women to Vote, Lizzie Stanton?

by Jean Fritz

from History 320

This book tells how women got the right to vote and therefore the ability to elect presidents.

What virtually everyone in the West today takes for granted was sharply opposed by practically every conservative Christian little more than a century ago. While the text is easy to read, the realities behind it, for those who think about it, are emotionally and intellectually troubling.

This is a simple but thorough introduction to the work and words of Elizabeth Cady Stanton, one of the pioneers in the women's suffrage movement.

10. Across Five Aprils

by Irene Hunt

from Sonlight's History / Bible / Literature E

This novel is a powerful story of a young man for whom the Civil War spans five Aprils. It includes a letter from President Abraham Lincoln and various battles fought by U. S. Grant.

11. A Letter to Mrs. Roosevelt

by C. Coco De Young

from Sonlight's History / Bible / Literature E

Technically this book involves the first lady, and not the president. But we can still count it.

When the bank forecloses on her family's home during the Great Depression, 11-year-old Margo Bandini writes to Eleanor Roosevelt for help.

Fascinating plot twists and historical detail hold your attention. It's a heartwarming story of community cohesion and determination to do good.

12. The Panama Canal

by Janet B. Pascal

from Sonlight's History / Bible / Literature 100

A fascinating, colorful look at the Panama Canal, the idea behind it, how it was built, the men who built it, how it operates . . . and a whole lot more. Includes historic photos.

The Panama Canal was Teddy Roosevelt's project—and what a project!


Your Presidents' Day study doesn't have to be a dull list of facts about each president in succession. Pick and choose from the books on this list to whet your kids' appetite to learn more about the personalities who have led America's executive branch over the years.

Elections Headquarters

Get more resources related to Presidents' Day at Sonlight's Election Headquarters.

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